AFA modrozelené riasy
|
100
|
60
|
600
|
2900
|
2500
|
4300
|
2900
|
900
|
2100
|
2900
|
2900
|
900
|
300
|
1 600
|
3 900
|
4 600
|
4 900
|
2 300
|
2 000
|
2 500
|
0
|
Odobrať
|
Amarant - láskavec, nevarený
|
100
|
14
|
181
|
558
|
582
|
879
|
747
|
226
|
542
|
679
|
1060
|
389
|
191
|
329
|
799
|
1 261
|
2 259
|
1 636
|
698
|
1 148
|
0
|
Odobrať
|
Bravčová slanina
|
100
|
3
|
37
|
133
|
137
|
234
|
263
|
77
|
117
|
158
|
182
|
117
|
37
|
102
|
170
|
271
|
457
|
139
|
117
|
121
|
0
|
Odobrať
|
Baklažán, surový
|
100
|
1
|
9
|
37
|
45
|
64
|
47
|
11
|
43
|
53
|
57
|
23
|
6
|
27
|
51
|
164
|
186
|
41
|
43
|
42
|
0
|
Odobrať
|
Bravčové mäso, varené, mleté
|
100
|
26
|
326
|
1173
|
1203
|
2061
|
2310
|
680
|
1025
|
1394
|
1597
|
1026
|
328
|
895
|
1 497
|
2 383
|
4 022
|
1 220
|
1 032
|
1 061
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
103.2 g 56 g 47.2 g
|
1153 mg 280 mg 873 mg
|
4801 mg 1050 mg 3751 mg
|
4467 mg 1400 mg 3067 mg
|
7538 mg 2730 mg 4808 mg
|
6267 mg 2100 mg 4167 mg
|
1894 mg 728 mg 1166 mg
|
3827 mg 875 mg 2952 mg
|
5184 mg 1820 mg 3364 mg
|
5796 mg 1960 mg 3836 mg
|
2455 mg 700 mg 1755 mg
|
862 mg 287 mg 575 mg
|
2953 mg 875 mg 2078 mg
|
6417 mg
|
8679 mg
|
11824 mg
|
5336 mg
|
3890 mg
|
4872 mg
|
0 mg
|
|