|
AFA modrozelené riasy
|
100
|
60
|
600
|
2900
|
2500
|
4300
|
2900
|
900
|
2100
|
2900
|
2900
|
900
|
300
|
1 600
|
3 900
|
4 600
|
4 900
|
2 300
|
2 000
|
2 500
|
0
|
Odobrať
|
|
Bravčové mäso, varené, mleté
|
100
|
26
|
326
|
1173
|
1203
|
2061
|
2310
|
680
|
1025
|
1394
|
1597
|
1026
|
328
|
895
|
1 497
|
2 383
|
4 022
|
1 220
|
1 032
|
1 061
|
0
|
Odobrať
|
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
|
Para orechy
|
100
|
14
|
141
|
362
|
516
|
1155
|
492
|
1008
|
630
|
756
|
2148
|
386
|
367
|
420
|
577
|
1 346
|
3 147
|
718
|
657
|
683
|
0
|
Odobrať
|
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
|
Pomaranče, komerčné odrody
|
100
|
1
|
9
|
15
|
25
|
23
|
47
|
20
|
31
|
40
|
65
|
18
|
10
|
16
|
50
|
114
|
94
|
94
|
46
|
32
|
0
|
Odobrať
|
|
Syr, Eidam
|
100
|
25
|
352
|
932
|
1308
|
2570
|
2660
|
721
|
1434
|
1810
|
964
|
1034
|
255
|
1 457
|
764
|
1 747
|
6 149
|
486
|
3 251
|
1 547
|
0
|
Odobrať
|
|
Tuniak, komerčný, surový yellowfin
|
100
|
23
|
262
|
1025
|
1077
|
1900
|
2147
|
692
|
913
|
1204
|
1399
|
688
|
251
|
789
|
1 414
|
2 394
|
3 489
|
1 122
|
827
|
954
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
800 mg
|
155.2 g 56 g 99.2 g
|
1758 mg 280 mg 1478 mg
|
6629 mg 1050 mg 5579 mg
|
6871 mg 1400 mg 5471 mg
|
12423 mg 2730 mg 9693 mg
|
10943 mg 2100 mg 8843 mg
|
4117 mg 728 mg 3389 mg
|
6430 mg 875 mg 5555 mg
|
8403 mg 1820 mg 6583 mg
|
9448 mg 1960 mg 7488 mg
|
4207 mg 700 mg 3507 mg
|
1575 mg 287 mg 1288 mg
|
5331 mg 875 mg 4456 mg
|
8462 mg
|
13299 mg
|
22648 mg
|
6235 mg
|
8071 mg
|
7077 mg
|
0 mg
|
|