Kapor, tepelne upravený
|
100
|
23
|
256
|
1002
|
1054
|
1858
|
2100
|
677
|
893
|
1178
|
1368
|
673
|
245
|
772
|
1 383
|
2 341
|
3 413
|
1 097
|
808
|
933
|
0
|
Odobrať
|
Olivový olej
|
100
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Odobrať
|
Bravčové mäso, varené, mleté
|
100
|
26
|
326
|
1173
|
1203
|
2061
|
2310
|
680
|
1025
|
1394
|
1597
|
1026
|
328
|
895
|
1 497
|
2 383
|
4 022
|
1 220
|
1 032
|
1 061
|
0
|
Odobrať
|
Jablko
|
100
|
0
|
1
|
6
|
6
|
13
|
12
|
1
|
6
|
12
|
6
|
5
|
1
|
1
|
11
|
70
|
25
|
9
|
6
|
10
|
0
|
Odobrať
|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
65.7 g 56 g 9.7 g
|
771 mg 280 mg 491 mg
|
2903 mg 1050 mg 1853 mg
|
2993 mg 1400 mg 1593 mg
|
5113 mg 2730 mg 2383 mg
|
5676 mg 2100 mg 3576 mg
|
1737 mg 728 mg 1009 mg
|
2525 mg 875 mg 1650 mg
|
3317 mg 1820 mg 1497 mg
|
4195 mg 1960 mg 2235 mg
|
2026 mg 700 mg 1326 mg
|
794 mg 287 mg 507 mg
|
2205 mg 875 mg 1330 mg
|
3906 mg
|
6413 mg
|
9742 mg
|
3376 mg
|
2531 mg
|
2756 mg
|
0 mg
|
|