Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Vaječné bielky, surové
|
100
|
11
|
125
|
449
|
661
|
1016
|
806
|
399
|
686
|
809
|
648
|
290
|
287
|
457
|
704
|
1 220
|
1 550
|
413
|
435
|
798
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
300 mg
|
16.7 g 56 g -39.3 g
|
196 mg 280 mg -84 mg
|
681 mg 1050 mg -369 mg
|
940 mg 1400 mg -460 mg
|
1455 mg 2730 mg -1275 mg
|
1173 mg 2100 mg -927 mg
|
484 mg 728 mg -244 mg
|
984 mg 875 mg 109 mg
|
1103 mg 1820 mg -717 mg
|
1000 mg 1960 mg -960 mg
|
442 mg 700 mg -258 mg
|
348 mg 287 mg 61 mg
|
623 mg 875 mg -252 mg
|
946 mg
|
1905 mg
|
2449 mg
|
636 mg
|
673 mg
|
1097 mg
|
0 mg
|
|