|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
|
Moringa, sušené listy
|
100
|
27
|
425
|
1188
|
825
|
1950
|
1325
|
350
|
1388
|
1063
|
1325
|
613
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Odobrať
|
|
Kuracie prsia, varené/pečené
|
100
|
31
|
362
|
1310
|
1638
|
2328
|
2635
|
859
|
1231
|
1539
|
1871
|
963
|
397
|
1 047
|
1 692
|
2 764
|
4 646
|
1 524
|
1 275
|
1 067
|
1
|
Odobrať
|
|
Ovos, ovsenné vločky
|
100
|
17
|
234
|
575
|
694
|
1284
|
701
|
312
|
895
|
937
|
1192
|
405
|
408
|
573
|
881
|
1 448
|
3 712
|
841
|
934
|
750
|
0
|
Odobrať
|
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
103 g 56 g 47 g
|
1296 mg 280 mg 1016 mg
|
4096 mg 1050 mg 3046 mg
|
4302 mg 1400 mg 2902 mg
|
7547 mg 2730 mg 4817 mg
|
5831 mg 2100 mg 3731 mg
|
2176 mg 728 mg 1448 mg
|
4831 mg 875 mg 3956 mg
|
5011 mg 1820 mg 3191 mg
|
7563 mg 1960 mg 5603 mg
|
2766 mg 700 mg 2066 mg
|
1232 mg 287 mg 945 mg
|
2632 mg 875 mg 1757 mg
|
3956 mg
|
7229 mg
|
13576 mg
|
3580 mg
|
3701 mg
|
3194 mg
|
1 mg
|
|