Konopné semienko, lúpané
|
100
|
32
|
250
|
1050
|
1150
|
2040
|
1130
|
750
|
1390
|
1470
|
3580
|
820
|
570
|
940
|
1 100
|
3 090
|
5 610
|
1 350
|
1 130
|
1 540
|
0
|
Odobrať
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Pšeno, surové
|
100
|
11
|
119
|
353
|
465
|
1400
|
212
|
221
|
580
|
578
|
382
|
236
|
212
|
340
|
986
|
726
|
2 396
|
287
|
877
|
644
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Pekanové orechy
|
100
|
9
|
93
|
306
|
336
|
598
|
287
|
183
|
426
|
411
|
1177
|
262
|
152
|
215
|
397
|
929
|
1 829
|
453
|
363
|
474
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
82.2 g 56 g 26.2 g
|
692 mg 280 mg 412 mg
|
2805 mg 1050 mg 1755 mg
|
3217 mg 1400 mg 1817 mg
|
6287 mg 2730 mg 3557 mg
|
3130 mg 2100 mg 1030 mg
|
1889 mg 728 mg 1161 mg
|
3852 mg 875 mg 2977 mg
|
4173 mg 1820 mg 2353 mg
|
8397 mg 1960 mg 6437 mg
|
2158 mg 700 mg 1458 mg
|
1392 mg 287 mg 1105 mg
|
2620 mg 875 mg 1745 mg
|
3988 mg
|
7941 mg
|
15433 mg
|
3357 mg
|
4142 mg
|
4253 mg
|
0 mg
|
|