|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
|
Brokolica, varená
|
100
|
2
|
34
|
96
|
92
|
147
|
155
|
43
|
116
|
138
|
200
|
63
|
31
|
60
|
114
|
329
|
549
|
101
|
111
|
129
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
300 mg
|
10.5 g 56 g -45.5 g
|
167 mg 280 mg -113 mg
|
444 mg 1050 mg -606 mg
|
471 mg 1400 mg -929 mg
|
800 mg 2730 mg -1930 mg
|
629 mg 2100 mg -1471 mg
|
192 mg 728 mg -536 mg
|
526 mg 875 mg -349 mg
|
585 mg 1820 mg -1235 mg
|
577 mg 1960 mg -1383 mg
|
273 mg 700 mg -427 mg
|
101 mg 287 mg -186 mg
|
348 mg 875 mg -527 mg
|
421 mg
|
1154 mg
|
1939 mg
|
366 mg
|
659 mg
|
500 mg
|
0 mg
|
|