Bravčové mäso, varené, mleté
|
100
|
26
|
326
|
1173
|
1203
|
2061
|
2310
|
680
|
1025
|
1394
|
1597
|
1026
|
328
|
895
|
1 497
|
2 383
|
4 022
|
1 220
|
1 032
|
1 061
|
0
|
Odobrať
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
Moringa, sušené listy
|
100
|
27
|
425
|
1188
|
825
|
1950
|
1325
|
350
|
1388
|
1063
|
1325
|
613
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Odobrať
|
Cesnak
|
100
|
6
|
66
|
157
|
217
|
308
|
273
|
76
|
183
|
291
|
634
|
113
|
65
|
81
|
132
|
489
|
805
|
200
|
100
|
190
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
81.7 g 56 g 25.7 g
|
1069 mg 280 mg 789 mg
|
3501 mg 1050 mg 2451 mg
|
3257 mg 1400 mg 1857 mg
|
6097 mg 2730 mg 3367 mg
|
5780 mg 2100 mg 3680 mg
|
1682 mg 728 mg 954 mg
|
3474 mg 875 mg 2599 mg
|
3842 mg 1820 mg 2022 mg
|
4978 mg 1960 mg 3018 mg
|
2522 mg 700 mg 1822 mg
|
645 mg 287 mg 358 mg
|
1732 mg 875 mg 857 mg
|
2986 mg
|
4928 mg
|
8207 mg
|
2648 mg
|
2126 mg
|
2111 mg
|
0 mg
|
|