Mak
|
100
|
18
|
184
|
686
|
819
|
1321
|
952
|
502
|
758
|
1095
|
1945
|
471
|
297
|
727
|
839
|
2 365
|
4 300
|
952
|
2 754
|
952
|
0
|
Odobrať
|
Jogurt, smotanový
|
100
|
6
|
32
|
235
|
313
|
577
|
514
|
169
|
313
|
474
|
172
|
142
|
52
|
289
|
245
|
454
|
1 122
|
138
|
679
|
355
|
0
|
Odobrať
|
Hrach, varený
|
100
|
8
|
93
|
296
|
344
|
598
|
602
|
85
|
384
|
394
|
744
|
203
|
127
|
242
|
367
|
984
|
1 426
|
371
|
344
|
367
|
0
|
Odobrať
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
33.9 g 56 g -22.1 g
|
332 mg 280 mg 52 mg
|
1261 mg 1050 mg 211 mg
|
1569 mg 1400 mg 169 mg
|
2573 mg 2730 mg -157 mg
|
2154 mg 2100 mg 54 mg
|
789 mg 728 mg 61 mg
|
1524 mg 875 mg 649 mg
|
2046 mg 1820 mg 226 mg
|
2984 mg 1960 mg 1024 mg
|
853 mg 700 mg 153 mg
|
495 mg 287 mg 208 mg
|
1306 mg 875 mg 431 mg
|
1545 mg
|
4027 mg
|
7110 mg
|
1599 mg
|
3861 mg
|
1745 mg
|
0 mg
|
|