|
Tuniak, komerčný, surový yellowfin
|
100
|
23
|
262
|
1025
|
1077
|
1900
|
2147
|
692
|
913
|
1204
|
1399
|
688
|
251
|
789
|
1 414
|
2 394
|
3 489
|
1 122
|
827
|
954
|
0
|
Odobrať
|
|
Amarant - láskavec, nevarený
|
100
|
14
|
181
|
558
|
582
|
879
|
747
|
226
|
542
|
679
|
1060
|
389
|
191
|
329
|
799
|
1 261
|
2 259
|
1 636
|
698
|
1 148
|
0
|
Odobrať
|
|
Zemiaky, pečené
|
100
|
3
|
39
|
91
|
101
|
150
|
152
|
39
|
111
|
141
|
115
|
54
|
31
|
92
|
77
|
611
|
419
|
74
|
90
|
109
|
0
|
Odobrať
|
|
Jablko
|
100
|
0
|
1
|
6
|
6
|
13
|
12
|
1
|
6
|
12
|
6
|
5
|
1
|
1
|
11
|
70
|
25
|
9
|
6
|
10
|
0
|
Odobrať
|
|
Olivový olej
|
100
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
39.8 g 56 g -16.2 g
|
483 mg 280 mg 203 mg
|
1680 mg 1050 mg 630 mg
|
1766 mg 1400 mg 366 mg
|
2942 mg 2730 mg 212 mg
|
3058 mg 2100 mg 958 mg
|
958 mg 728 mg 230 mg
|
1572 mg 875 mg 697 mg
|
2036 mg 1820 mg 216 mg
|
2580 mg 1960 mg 620 mg
|
1136 mg 700 mg 436 mg
|
474 mg 287 mg 187 mg
|
1211 mg 875 mg 336 mg
|
2301 mg
|
4336 mg
|
6192 mg
|
2841 mg
|
1621 mg
|
2221 mg
|
0 mg
|
|