Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
Chia semienka
|
100
|
16
|
721
|
665
|
696
|
1258
|
917
|
90
|
1028
|
1051
|
1983
|
526
|
361
|
503
|
927
|
1 633
|
2 468
|
907
|
897
|
1 011
|
0
|
Odobrať
|
Pohánka
|
100
|
13
|
192
|
506
|
498
|
832
|
672
|
172
|
520
|
678
|
982
|
309
|
229
|
241
|
748
|
1 133
|
2 046
|
1 031
|
507
|
685
|
0
|
Odobrať
|
Brokolica
|
100
|
3
|
33
|
88
|
79
|
129
|
135
|
38
|
117
|
125
|
191
|
59
|
28
|
50
|
104
|
325
|
542
|
89
|
11
|
121
|
0
|
Odobrať
|
Pomaranče, komerčné odrody
|
100
|
1
|
9
|
15
|
25
|
23
|
47
|
20
|
31
|
40
|
65
|
18
|
10
|
16
|
50
|
114
|
94
|
94
|
46
|
32
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
55.3 g 56 g -0.70000000000001 g
|
1207 mg 280 mg 927 mg
|
2257 mg 1050 mg 1207 mg
|
2310 mg 1400 mg 910 mg
|
4020 mg 2730 mg 1290 mg
|
3643 mg 2100 mg 1543 mg
|
896 mg 728 mg 168 mg
|
2574 mg 875 mg 1699 mg
|
2988 mg 1820 mg 1168 mg
|
4643 mg 1960 mg 2683 mg
|
1682 mg 700 mg 982 mg
|
880 mg 287 mg 593 mg
|
1566 mg 875 mg 691 mg
|
3186 mg
|
5261 mg
|
8530 mg
|
3349 mg
|
2455 mg
|
2709 mg
|
0 mg
|
|