Kuracie prsia, varené/pečené
|
100
|
31
|
362
|
1310
|
1638
|
2328
|
2635
|
859
|
1231
|
1539
|
1871
|
963
|
397
|
1 047
|
1 692
|
2 764
|
4 646
|
1 524
|
1 275
|
1 067
|
1
|
Odobrať
|
Ovos, ovsenné vločky
|
100
|
17
|
234
|
575
|
694
|
1284
|
701
|
312
|
895
|
937
|
1192
|
405
|
408
|
573
|
881
|
1 448
|
3 712
|
841
|
934
|
750
|
0
|
Odobrať
|
Jogurt, smotanový
|
100
|
6
|
32
|
235
|
313
|
577
|
514
|
169
|
313
|
474
|
172
|
142
|
52
|
289
|
245
|
454
|
1 122
|
138
|
679
|
355
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Avokádo
|
100
|
2
|
25
|
73
|
84
|
143
|
132
|
38
|
232
|
107
|
88
|
49
|
27
|
49
|
109
|
236
|
287
|
104
|
98
|
114
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
60.5 g 56 g 4.5 g
|
711 mg 280 mg 431 mg
|
2398 mg 1050 mg 1348 mg
|
2943 mg 1400 mg 1543 mg
|
4720 mg 2730 mg 1990 mg
|
4316 mg 2100 mg 2216 mg
|
1452 mg 728 mg 724 mg
|
2934 mg 875 mg 2059 mg
|
3312 mg 1820 mg 1492 mg
|
3625 mg 1960 mg 1665 mg
|
1694 mg 700 mg 994 mg
|
937 mg 287 mg 650 mg
|
2094 mg 875 mg 1219 mg
|
3131 mg
|
5490 mg
|
10509 mg
|
2797 mg
|
3192 mg
|
2550 mg
|
1 mg
|
|