|
Jablko
|
100
|
0
|
1
|
6
|
6
|
13
|
12
|
1
|
6
|
12
|
6
|
5
|
1
|
1
|
11
|
70
|
25
|
9
|
6
|
10
|
0
|
Odobrať
|
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
|
Yam, surový
|
100
|
2
|
12
|
54
|
52
|
96
|
59
|
21
|
71
|
62
|
127
|
34
|
19
|
40
|
63
|
155
|
181
|
53
|
54
|
81
|
0
|
Odobrať
|
|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
19.5 g 56 g -36.5 g
|
214 mg 280 mg -66 mg
|
809 mg 1050 mg -241 mg
|
853 mg 1400 mg -547 mg
|
1341 mg 2730 mg -1389 mg
|
1358 mg 2100 mg -742 mg
|
412 mg 728 mg -316 mg
|
713 mg 875 mg -162 mg
|
846 mg 1820 mg -974 mg
|
1407 mg 1960 mg -553 mg
|
378 mg 700 mg -322 mg
|
248 mg 287 mg -39 mg
|
608 mg 875 mg -267 mg
|
1127 mg
|
1941 mg
|
2645 mg
|
1145 mg
|
777 mg
|
878 mg
|
0 mg
|
|