Cibuľa
|
100
|
1
|
14
|
21
|
14
|
25
|
39
|
2
|
25
|
21
|
104
|
14
|
4
|
14
|
21
|
91
|
258
|
25
|
12
|
21
|
0
|
Odobrať
|
Baklažán, surový
|
100
|
1
|
9
|
37
|
45
|
64
|
47
|
11
|
43
|
53
|
57
|
23
|
6
|
27
|
51
|
164
|
186
|
41
|
43
|
42
|
0
|
Odobrať
|
Bravčová slanina
|
100
|
3
|
37
|
133
|
137
|
234
|
263
|
77
|
117
|
158
|
182
|
117
|
37
|
102
|
170
|
271
|
457
|
139
|
117
|
121
|
0
|
Odobrať
|
Amarant - láskavec, nevarený
|
100
|
14
|
181
|
558
|
582
|
879
|
747
|
226
|
542
|
679
|
1060
|
389
|
191
|
329
|
799
|
1 261
|
2 259
|
1 636
|
698
|
1 148
|
0
|
Odobrať
|
Bravčové mäso, varené, mleté
|
100
|
26
|
326
|
1173
|
1203
|
2061
|
2310
|
680
|
1025
|
1394
|
1597
|
1026
|
328
|
895
|
1 497
|
2 383
|
4 022
|
1 220
|
1 032
|
1 061
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
44.3 g 56 g -11.7 g
|
567 mg 280 mg 287 mg
|
1922 mg 1050 mg 872 mg
|
1981 mg 1400 mg 581 mg
|
3263 mg 2730 mg 533 mg
|
3406 mg 2100 mg 1306 mg
|
996 mg 728 mg 268 mg
|
1752 mg 875 mg 877 mg
|
2305 mg 1820 mg 485 mg
|
3000 mg 1960 mg 1040 mg
|
1569 mg 700 mg 869 mg
|
566 mg 287 mg 279 mg
|
1367 mg 875 mg 492 mg
|
2538 mg
|
4170 mg
|
7182 mg
|
3061 mg
|
1902 mg
|
2393 mg
|
0 mg
|
|