Cuketa
|
100
|
1
|
11
|
28
|
42
|
69
|
65
|
17
|
41
|
53
|
50
|
25
|
12
|
31
|
62
|
144
|
126
|
44
|
37
|
48
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Losos, varený
|
100
|
22
|
248
|
969
|
1018
|
1796
|
2030
|
654
|
863
|
1139
|
1322
|
651
|
237
|
746
|
1 337
|
2 263
|
3 299
|
1 061
|
781
|
902
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
33.4 g 56 g -22.6 g
|
347 mg 280 mg 67 mg
|
1418 mg 1050 mg 368 mg
|
1560 mg 1400 mg 160 mg
|
2782 mg 2730 mg 52 mg
|
2900 mg 2100 mg 800 mg
|
900 mg 728 mg 172 mg
|
1453 mg 875 mg 578 mg
|
1881 mg 1820 mg 61 mg
|
1832 mg 1960 mg -128 mg
|
941 mg 700 mg 241 mg
|
350 mg 287 mg 63 mg
|
1178 mg 875 mg 303 mg
|
1828 mg
|
3411 mg
|
5195 mg
|
1422 mg
|
1646 mg
|
1539 mg
|
0 mg
|
|