|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
|
Kešu
|
100
|
18
|
287
|
688
|
789
|
1472
|
928
|
362
|
951
|
1094
|
2123
|
456
|
393
|
508
|
837
|
1 795
|
4 506
|
937
|
812
|
1 079
|
0
|
Odobrať
|
|
Slnečnicové semienka
|
100
|
21
|
348
|
928
|
1139
|
1659
|
937
|
494
|
1169
|
1315
|
2403
|
632
|
451
|
666
|
1 117
|
2 446
|
5 579
|
1 461
|
1 182
|
1 075
|
0
|
Odobrať
|
|
Bravčové mäso, varené, mleté
|
100
|
26
|
326
|
1173
|
1203
|
2061
|
2310
|
680
|
1025
|
1394
|
1597
|
1026
|
328
|
895
|
1 497
|
2 383
|
4 022
|
1 220
|
1 032
|
1 061
|
0
|
Odobrať
|
|
Chlorella
|
100
|
58
|
1030
|
2530
|
1990
|
4320
|
3430
|
1280
|
2360
|
2910
|
3080
|
1080
|
730
|
1 980
|
4 320
|
4 700
|
6 180
|
2 960
|
2 370
|
2 060
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
123.7 g 56 g 67.7 g
|
2001 mg 280 mg 1721 mg
|
5336 mg 1050 mg 4286 mg
|
5149 mg 1400 mg 3749 mg
|
9538 mg 2730 mg 6808 mg
|
7658 mg 2100 mg 5558 mg
|
2838 mg 728 mg 2110 mg
|
5539 mg 875 mg 4664 mg
|
6757 mg 1820 mg 4937 mg
|
9276 mg 1960 mg 7316 mg
|
3214 mg 700 mg 2514 mg
|
1913 mg 287 mg 1626 mg
|
4067 mg 875 mg 3192 mg
|
7827 mg
|
11451 mg
|
20392 mg
|
6683 mg
|
5448 mg
|
5311 mg
|
0 mg
|
|