|
Karfiol, surový
|
100
|
2
|
26
|
72
|
75
|
116
|
106
|
28
|
71
|
99
|
95
|
40
|
23
|
43
|
104
|
232
|
264
|
64
|
85
|
104
|
0
|
Odobrať
|
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
|
Hrášok
|
100
|
5
|
37
|
203
|
195
|
323
|
317
|
82
|
200
|
235
|
428
|
107
|
32
|
114
|
240
|
496
|
741
|
184
|
173
|
181
|
0
|
Odobrať
|
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
33.1 g 56 g -22.9 g
|
390 mg 280 mg 110 mg
|
1401 mg 1050 mg 351 mg
|
1447 mg 1400 mg 47 mg
|
2482 mg 2730 mg -248 mg
|
2435 mg 2100 mg 335 mg
|
761 mg 728 mg 33 mg
|
1296 mg 875 mg 421 mg
|
1620 mg 1820 mg -200 mg
|
2020 mg 1960 mg 60 mg
|
992 mg 700 mg 292 mg
|
324 mg 287 mg 37 mg
|
1065 mg 875 mg 190 mg
|
1804 mg
|
3021 mg
|
5033 mg
|
1551 mg
|
1594 mg
|
1252 mg
|
0 mg
|
|