Rímsky šalát
|
100
|
1
|
10
|
43
|
45
|
76
|
64
|
15
|
65
|
55
|
54
|
21
|
6
|
25
|
56
|
139
|
178
|
49
|
45
|
50
|
0
|
Odobrať
|
Brokolica, varená
|
100
|
2
|
34
|
96
|
92
|
147
|
155
|
43
|
116
|
138
|
200
|
63
|
31
|
60
|
114
|
329
|
549
|
101
|
111
|
129
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Hrach, varený
|
100
|
8
|
93
|
296
|
344
|
598
|
602
|
85
|
384
|
394
|
744
|
203
|
127
|
242
|
367
|
984
|
1 426
|
371
|
344
|
367
|
0
|
Odobrať
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
41.6 g 56 g -14.4 g
|
395 mg 280 mg 115 mg
|
1520 mg 1050 mg 470 mg
|
1675 mg 1400 mg 275 mg
|
2929 mg 2730 mg 199 mg
|
2185 mg 2100 mg 85 mg
|
797 mg 728 mg 69 mg
|
1998 mg 875 mg 1123 mg
|
2122 mg 1820 mg 302 mg
|
4400 mg 1960 mg 2440 mg
|
1132 mg 700 mg 432 mg
|
627 mg 287 mg 340 mg
|
1323 mg 875 mg 448 mg
|
2021 mg
|
4820 mg
|
7465 mg
|
1851 mg
|
1856 mg
|
2080 mg
|
0 mg
|
|