|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
|
Vaječné bielky, surové
|
100
|
11
|
125
|
449
|
661
|
1016
|
806
|
399
|
686
|
809
|
648
|
290
|
287
|
457
|
704
|
1 220
|
1 550
|
413
|
435
|
798
|
0
|
Odobrať
|
|
Moringa, sušené listy
|
100
|
27
|
425
|
1188
|
825
|
1950
|
1325
|
350
|
1388
|
1063
|
1325
|
613
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Odobrať
|
|
Tuniak, komerčný, surový yellowfin
|
100
|
23
|
262
|
1025
|
1077
|
1900
|
2147
|
692
|
913
|
1204
|
1399
|
688
|
251
|
789
|
1 414
|
2 394
|
3 489
|
1 122
|
827
|
954
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
66.6 g 56 g 10.6 g
|
842 mg 280 mg 562 mg
|
2878 mg 1050 mg 1828 mg
|
2849 mg 1400 mg 1449 mg
|
5395 mg 2730 mg 2665 mg
|
4749 mg 2100 mg 2649 mg
|
1596 mg 728 mg 868 mg
|
3273 mg 875 mg 2398 mg
|
3510 mg 1820 mg 1690 mg
|
3530 mg 1960 mg 1570 mg
|
1721 mg 700 mg 1021 mg
|
586 mg 287 mg 299 mg
|
1511 mg 875 mg 636 mg
|
2343 mg
|
4030 mg
|
6067 mg
|
1662 mg
|
1884 mg
|
2077 mg
|
0 mg
|
|