Kapor, tepelne upravený
|
100
|
23
|
256
|
1002
|
1054
|
1858
|
2100
|
677
|
893
|
1178
|
1368
|
673
|
245
|
772
|
1 383
|
2 341
|
3 413
|
1 097
|
808
|
933
|
0
|
Odobrať
|
Mak
|
100
|
18
|
184
|
686
|
819
|
1321
|
952
|
502
|
758
|
1095
|
1945
|
471
|
297
|
727
|
839
|
2 365
|
4 300
|
952
|
2 754
|
952
|
0
|
Odobrať
|
Amarant - láskavec, nevarený
|
100
|
14
|
181
|
558
|
582
|
879
|
747
|
226
|
542
|
679
|
1060
|
389
|
191
|
329
|
799
|
1 261
|
2 259
|
1 636
|
698
|
1 148
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
55.4 g 56 g -0.6 g
|
634 mg 280 mg 354 mg
|
2273 mg 1050 mg 1223 mg
|
2520 mg 1400 mg 1120 mg
|
4109 mg 2730 mg 1379 mg
|
3832 mg 2100 mg 1732 mg
|
1416 mg 728 mg 688 mg
|
2228 mg 875 mg 1353 mg
|
2991 mg 1820 mg 1171 mg
|
4423 mg 1960 mg 2463 mg
|
1550 mg 700 mg 850 mg
|
741 mg 287 mg 454 mg
|
1858 mg 875 mg 983 mg
|
3059 mg
|
6064 mg
|
10129 mg
|
3718 mg
|
4292 mg
|
3068 mg
|
0 mg
|
|