|
Mak
|
100
|
18
|
184
|
686
|
819
|
1321
|
952
|
502
|
758
|
1095
|
1945
|
471
|
297
|
727
|
839
|
2 365
|
4 300
|
952
|
2 754
|
952
|
0
|
Odobrať
|
|
Amarant - láskavec, nevarený
|
100
|
14
|
181
|
558
|
582
|
879
|
747
|
226
|
542
|
679
|
1060
|
389
|
191
|
329
|
799
|
1 261
|
2 259
|
1 636
|
698
|
1 148
|
0
|
Odobrať
|
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
|
Yam, varený/pečený
|
100
|
2
|
12
|
52
|
50
|
94
|
58
|
20
|
69
|
60
|
124
|
33
|
18
|
39
|
61
|
151
|
176
|
52
|
53
|
79
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
38.3 g 56 g -17.7 g
|
407 mg 280 mg 127 mg
|
1512 mg 1050 mg 462 mg
|
1737 mg 1400 mg 337 mg
|
2823 mg 2730 mg 93 mg
|
2228 mg 2100 mg 128 mg
|
903 mg 728 mg 175 mg
|
1655 mg 875 mg 780 mg
|
2268 mg 1820 mg 448 mg
|
3287 mg 1960 mg 1327 mg
|
1023 mg 700 mg 323 mg
|
554 mg 287 mg 267 mg
|
1360 mg 875 mg 485 mg
|
1924 mg
|
4193 mg
|
7763 mg
|
2767 mg
|
4127 mg
|
2504 mg
|
0 mg
|
|