Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Yam, varený/pečený
|
100
|
2
|
12
|
52
|
50
|
94
|
58
|
20
|
69
|
60
|
124
|
33
|
18
|
39
|
61
|
151
|
176
|
52
|
53
|
79
|
0
|
Odobrať
|
Amarant - láskavec, nevarený
|
100
|
14
|
181
|
558
|
582
|
879
|
747
|
226
|
542
|
679
|
1060
|
389
|
191
|
329
|
799
|
1 261
|
2 259
|
1 636
|
698
|
1 148
|
0
|
Odobrať
|
Tuniak, komerčný, surový yellowfin
|
100
|
23
|
262
|
1025
|
1077
|
1900
|
2147
|
692
|
913
|
1204
|
1399
|
688
|
251
|
789
|
1 414
|
2 394
|
3 489
|
1 122
|
827
|
954
|
0
|
Odobrať
|
AFA modrozelené riasy
|
100
|
60
|
600
|
2900
|
2500
|
4300
|
2900
|
900
|
2100
|
2900
|
2900
|
900
|
300
|
1 600
|
3 900
|
4 600
|
4 900
|
2 300
|
2 000
|
2 500
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
99.4 g 56 g 43.4 g
|
1068 mg 280 mg 788 mg
|
4562 mg 1050 mg 3512 mg
|
4274 mg 1400 mg 2874 mg
|
7224 mg 2730 mg 4494 mg
|
5885 mg 2100 mg 3785 mg
|
1849 mg 728 mg 1121 mg
|
3659 mg 875 mg 2784 mg
|
4882 mg 1820 mg 3062 mg
|
5533 mg 1960 mg 3573 mg
|
2027 mg 700 mg 1327 mg
|
768 mg 287 mg 481 mg
|
2787 mg 875 mg 1912 mg
|
6212 mg
|
8503 mg
|
10981 mg
|
5143 mg
|
3610 mg
|
4716 mg
|
0 mg
|
|