Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Tempeh
|
100
|
19
|
194
|
796
|
880
|
1430
|
908
|
175
|
893
|
920
|
1252
|
466
|
193
|
664
|
960
|
1 995
|
3 292
|
754
|
1 030
|
1 019
|
0
|
Odobrať
|
Kuracie prsia, varené/pečené
|
100
|
31
|
362
|
1310
|
1638
|
2328
|
2635
|
859
|
1231
|
1539
|
1871
|
963
|
397
|
1 047
|
1 692
|
2 764
|
4 646
|
1 524
|
1 275
|
1 067
|
1
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
300 mg
|
50.4 g 56 g -5.6 g
|
569 mg 280 mg 289 mg
|
2133 mg 1050 mg 1083 mg
|
2583 mg 1400 mg 1183 mg
|
3809 mg 2730 mg 1079 mg
|
3576 mg 2100 mg 1476 mg
|
1045 mg 728 mg 317 mg
|
2159 mg 875 mg 1284 mg
|
2498 mg 1820 mg 678 mg
|
3173 mg 1960 mg 1213 mg
|
1446 mg 700 mg 746 mg
|
598 mg 287 mg 311 mg
|
1741 mg 875 mg 866 mg
|
2690 mg
|
4856 mg
|
8095 mg
|
2311 mg
|
2337 mg
|
2121 mg
|
1 mg
|
|