|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
|
Tofu
|
100
|
13
|
198
|
517
|
628
|
963
|
835
|
162
|
617
|
640
|
844
|
369
|
175
|
424
|
520
|
1 401
|
2 191
|
495
|
684
|
597
|
0
|
Odobrať
|
|
Tuniak, komerčný, surový yellowfin
|
100
|
23
|
262
|
1025
|
1077
|
1900
|
2147
|
692
|
913
|
1204
|
1399
|
688
|
251
|
789
|
1 414
|
2 394
|
3 489
|
1 122
|
827
|
954
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
300 mg
|
37 g 56 g -19 g
|
473 mg 280 mg 193 mg
|
1569 mg 1050 mg 519 mg
|
1770 mg 1400 mg 370 mg
|
2914 mg 2730 mg 184 mg
|
3015 mg 2100 mg 915 mg
|
865 mg 728 mg 137 mg
|
1565 mg 875 mg 690 mg
|
1883 mg 1820 mg 63 mg
|
2293 mg 1960 mg 333 mg
|
1074 mg 700 mg 374 mg
|
434 mg 287 mg 147 mg
|
1243 mg 875 mg 368 mg
|
1972 mg
|
3892 mg
|
5837 mg
|
1650 mg
|
1543 mg
|
1586 mg
|
0 mg
|
|