Avokádo
|
100
|
2
|
25
|
73
|
84
|
143
|
132
|
38
|
232
|
107
|
88
|
49
|
27
|
49
|
109
|
236
|
287
|
104
|
98
|
114
|
0
|
Odobrať
|
Bravčová slanina
|
100
|
3
|
37
|
133
|
137
|
234
|
263
|
77
|
117
|
158
|
182
|
117
|
37
|
102
|
170
|
271
|
457
|
139
|
117
|
121
|
0
|
Odobrať
|
Losos, varený
|
100
|
22
|
248
|
969
|
1018
|
1796
|
2030
|
654
|
863
|
1139
|
1322
|
651
|
237
|
746
|
1 337
|
2 263
|
3 299
|
1 061
|
781
|
902
|
0
|
Odobrať
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
Tuniak, komerčný, surový yellowfin
|
100
|
23
|
262
|
1025
|
1077
|
1900
|
2147
|
692
|
913
|
1204
|
1399
|
688
|
251
|
789
|
1 414
|
2 394
|
3 489
|
1 122
|
827
|
954
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
72.9 g 56 g 16.9 g
|
824 mg 280 mg 544 mg
|
3183 mg 1050 mg 2133 mg
|
3328 mg 1400 mg 1928 mg
|
5851 mg 2730 mg 3121 mg
|
6444 mg 2100 mg 4344 mg
|
2037 mg 728 mg 1309 mg
|
3003 mg 875 mg 2128 mg
|
3702 mg 1820 mg 1882 mg
|
4413 mg 1960 mg 2453 mg
|
2275 mg 700 mg 1575 mg
|
804 mg 287 mg 517 mg
|
2442 mg 875 mg 1567 mg
|
4387 mg
|
7220 mg
|
10912 mg
|
3654 mg
|
2817 mg
|
2951 mg
|
0 mg
|
|