Banán
|
100
|
1
|
9
|
28
|
28
|
68
|
50
|
8
|
49
|
47
|
49
|
77
|
9
|
9
|
40
|
124
|
152
|
38
|
28
|
40
|
0
|
Odobrať
|
Bravčová slanina
|
100
|
3
|
37
|
133
|
137
|
234
|
263
|
77
|
117
|
158
|
182
|
117
|
37
|
102
|
170
|
271
|
457
|
139
|
117
|
121
|
0
|
Odobrať
|
Losos, varený
|
100
|
22
|
248
|
969
|
1018
|
1796
|
2030
|
654
|
863
|
1139
|
1322
|
651
|
237
|
746
|
1 337
|
2 263
|
3 299
|
1 061
|
781
|
902
|
0
|
Odobrať
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
Bravčové mäso, varené, mleté
|
100
|
26
|
326
|
1173
|
1203
|
2061
|
2310
|
680
|
1025
|
1394
|
1597
|
1026
|
328
|
895
|
1 497
|
2 383
|
4 022
|
1 220
|
1 032
|
1 061
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
74.3 g 56 g 18.3 g
|
872 mg 280 mg 592 mg
|
3286 mg 1050 mg 2236 mg
|
3398 mg 1400 mg 1998 mg
|
5937 mg 2730 mg 3207 mg
|
6525 mg 2100 mg 4425 mg
|
1995 mg 728 mg 1267 mg
|
2932 mg 875 mg 2057 mg
|
3832 mg 1820 mg 2012 mg
|
4572 mg 1960 mg 2612 mg
|
2641 mg 700 mg 1941 mg
|
863 mg 287 mg 576 mg
|
2508 mg 875 mg 1633 mg
|
4401 mg
|
7097 mg
|
11310 mg
|
3686 mg
|
2952 mg
|
2984 mg
|
0 mg
|
|