Kiwi
|
100
|
1
|
15
|
47
|
51
|
66
|
61
|
24
|
44
|
57
|
81
|
27
|
31
|
34
|
53
|
126
|
184
|
60
|
44
|
53
|
0
|
Odobrať
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
300 mg
|
26.2 g 56 g -29.8 g
|
300 mg 280 mg 20 mg
|
1125 mg 1050 mg 75 mg
|
1172 mg 1400 mg -228 mg
|
2058 mg 2730 mg -672 mg
|
2032 mg 2100 mg -68 mg
|
658 mg 728 mg -70 mg
|
1055 mg 875 mg 180 mg
|
1302 mg 1820 mg -518 mg
|
1699 mg 1960 mg -261 mg
|
863 mg 700 mg 163 mg
|
314 mg 287 mg 27 mg
|
887 mg 875 mg 12 mg
|
1561 mg
|
2424 mg
|
4090 mg
|
1415 mg
|
1159 mg
|
1047 mg
|
0 mg
|
|