|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
|
Mak
|
100
|
18
|
184
|
686
|
819
|
1321
|
952
|
502
|
758
|
1095
|
1945
|
471
|
297
|
727
|
839
|
2 365
|
4 300
|
952
|
2 754
|
952
|
0
|
Odobrať
|
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
|
Tekvicové semienka
|
100
|
25
|
431
|
903
|
1264
|
2079
|
1833
|
551
|
1222
|
1972
|
4033
|
681
|
301
|
1 019
|
1 158
|
2 477
|
4 315
|
1 796
|
1 000
|
1 148
|
0
|
Odobrať
|
|
Kuracie prsia, varené/pečené
|
100
|
31
|
362
|
1310
|
1638
|
2328
|
2635
|
859
|
1231
|
1539
|
1871
|
963
|
397
|
1 047
|
1 692
|
2 764
|
4 646
|
1 524
|
1 275
|
1 067
|
1
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
99.2 g 56 g 43.2 g
|
1190 mg 280 mg 910 mg
|
3806 mg 1050 mg 2756 mg
|
4766 mg 1400 mg 3366 mg
|
7499 mg 2730 mg 4769 mg
|
6483 mg 2100 mg 4383 mg
|
2503 mg 728 mg 1775 mg
|
4416 mg 875 mg 3541 mg
|
5925 mg 1820 mg 4105 mg
|
10999 mg 1960 mg 9039 mg
|
2842 mg 700 mg 2142 mg
|
1413 mg 287 mg 1126 mg
|
3683 mg 875 mg 2808 mg
|
5007 mg
|
10483 mg
|
17988 mg
|
5445 mg
|
6211 mg
|
4472 mg
|
1 mg
|
|