Ananás
|
100
|
1
|
5
|
19
|
19
|
24
|
26
|
12
|
21
|
24
|
19
|
10
|
14
|
19
|
33
|
121
|
79
|
24
|
17
|
35
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
300 mg
|
6.3 g 56 g -49.7 g
|
76 mg 280 mg -204 mg
|
251 mg 1050 mg -799 mg
|
298 mg 1400 mg -1102 mg
|
463 mg 2730 mg -2267 mg
|
393 mg 2100 mg -1707 mg
|
97 mg 728 mg -631 mg
|
319 mg 875 mg -556 mg
|
318 mg 1820 mg -1502 mg
|
371 mg 1960 mg -1589 mg
|
162 mg 700 mg -538 mg
|
75 mg 287 mg -212 mg
|
185 mg 875 mg -690 mg
|
275 mg
|
806 mg
|
978 mg
|
247 mg
|
255 mg
|
334 mg
|
0 mg
|
|