|
Baby mrkva
|
100
|
1
|
9
|
31
|
34
|
35
|
33
|
6
|
26
|
36
|
35
|
13
|
7
|
16
|
48
|
112
|
165
|
24
|
24
|
28
|
0
|
Odobrať
|
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
|
Amarant - láskavec, nevarený
|
100
|
14
|
181
|
558
|
582
|
879
|
747
|
226
|
542
|
679
|
1060
|
389
|
191
|
329
|
799
|
1 261
|
2 259
|
1 636
|
698
|
1 148
|
0
|
Odobrať
|
|
Tekvicové semienka
|
100
|
25
|
431
|
903
|
1264
|
2079
|
1833
|
551
|
1222
|
1972
|
4033
|
681
|
301
|
1 019
|
1 158
|
2 477
|
4 315
|
1 796
|
1 000
|
1 148
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
43.9 g 56 g -12.1 g
|
651 mg 280 mg 371 mg
|
1708 mg 1050 mg 658 mg
|
2166 mg 1400 mg 766 mg
|
3522 mg 2730 mg 792 mg
|
3084 mg 2100 mg 984 mg
|
938 mg 728 mg 210 mg
|
2076 mg 875 mg 1201 mg
|
3121 mg 1820 mg 1301 mg
|
5286 mg 1960 mg 3326 mg
|
1213 mg 700 mg 513 mg
|
547 mg 287 mg 260 mg
|
1629 mg 875 mg 754 mg
|
2230 mg
|
4266 mg
|
7767 mg
|
3583 mg
|
2344 mg
|
2649 mg
|
0 mg
|
|