|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
|
Hrach, varený
|
100
|
8
|
93
|
296
|
344
|
598
|
602
|
85
|
384
|
394
|
744
|
203
|
127
|
242
|
367
|
984
|
1 426
|
371
|
344
|
367
|
0
|
Odobrať
|
|
Fazuľa azuki, varená
|
100
|
9
|
105
|
373
|
391
|
708
|
608
|
133
|
479
|
464
|
549
|
247
|
96
|
250
|
372
|
1 072
|
1 351
|
346
|
376
|
482
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
23.1 g 56 g -32.9 g
|
266 mg 280 mg -14 mg
|
891 mg 1050 mg -159 mg
|
977 mg 1400 mg -423 mg
|
1720 mg 2730 mg -1010 mg
|
1597 mg 2100 mg -503 mg
|
314 mg 728 mg -414 mg
|
1160 mg 875 mg 285 mg
|
1157 mg 1820 mg -663 mg
|
1668 mg 1960 mg -292 mg
|
605 mg 700 mg -95 mg
|
287 mg 287 mg 0 mg
|
646 mg 875 mg -229 mg
|
999 mg
|
2771 mg
|
3624 mg
|
1012 mg
|
978 mg
|
1149 mg
|
0 mg
|
|