|
Pomaranče, komerčné odrody
|
100
|
1
|
9
|
15
|
25
|
23
|
47
|
20
|
31
|
40
|
65
|
18
|
10
|
16
|
50
|
114
|
94
|
94
|
46
|
32
|
0
|
Odobrať
|
|
Jahody
|
100
|
1
|
8
|
20
|
16
|
34
|
26
|
2
|
19
|
19
|
28
|
12
|
6
|
22
|
33
|
149
|
98
|
26
|
20
|
25
|
0
|
Odobrať
|
|
Brokolica
|
100
|
3
|
33
|
88
|
79
|
129
|
135
|
38
|
117
|
125
|
191
|
59
|
28
|
50
|
104
|
325
|
542
|
89
|
11
|
121
|
0
|
Odobrať
|
|
Quinoa, varená
|
100
|
4
|
52
|
131
|
157
|
261
|
239
|
96
|
185
|
185
|
340
|
127
|
63
|
83
|
183
|
353
|
580
|
216
|
240
|
176
|
0
|
Odobrať
|
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
|
Hrach, varený
|
100
|
8
|
93
|
296
|
344
|
598
|
602
|
85
|
384
|
394
|
744
|
203
|
127
|
242
|
367
|
984
|
1 426
|
371
|
344
|
367
|
0
|
Odobrať
|
|
Ľanové semienko
|
100
|
18
|
297
|
766
|
896
|
1235
|
862
|
370
|
957
|
1072
|
1925
|
472
|
340
|
493
|
925
|
2 046
|
4 038
|
1 248
|
806
|
970
|
175
|
Odobrať
|
|
Mak
|
100
|
18
|
184
|
686
|
819
|
1321
|
952
|
502
|
758
|
1095
|
1945
|
471
|
297
|
727
|
839
|
2 365
|
4 300
|
952
|
2 754
|
952
|
0
|
Odobrať
|
|
Ryžový proteín
|
100
|
90
|
1290
|
3570
|
3480
|
7080
|
2990
|
2450
|
4700
|
5170
|
7050
|
1970
|
1950
|
4 600
|
4 970
|
7 910
|
14 800
|
3 800
|
4 340
|
4 610
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
900 mg
|
146.6 g 56 g 90.6 g
|
2041 mg 280 mg 1761 mg
|
5715 mg 1050 mg 4665 mg
|
5981 mg 1400 mg 4581 mg
|
10946 mg 2730 mg 8216 mg
|
5993 mg 2100 mg 3893 mg
|
3638 mg 728 mg 2910 mg
|
7298 mg 875 mg 6423 mg
|
8292 mg 1820 mg 6472 mg
|
12363 mg 1960 mg 10403 mg
|
3407 mg 700 mg 2707 mg
|
2838 mg 287 mg 2551 mg
|
6385 mg 875 mg 5510 mg
|
7574 mg
|
14483 mg
|
26526 mg
|
6871 mg
|
8903 mg
|
7360 mg
|
175 mg
|
|