Spirulina, sušená
|
100
|
58
|
929
|
2970
|
3209
|
4947
|
3025
|
1149
|
2777
|
3512
|
4148
|
1085
|
662
|
2 584
|
4 515
|
5 793
|
8 387
|
3 099
|
2 382
|
2 998
|
0
|
Odobrať
|
Amarant - láskavec, nevarený
|
100
|
14
|
181
|
558
|
582
|
879
|
747
|
226
|
542
|
679
|
1060
|
389
|
191
|
329
|
799
|
1 261
|
2 259
|
1 636
|
698
|
1 148
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Quinoa, varená
|
100
|
4
|
52
|
131
|
157
|
261
|
239
|
96
|
185
|
185
|
340
|
127
|
63
|
83
|
183
|
353
|
580
|
216
|
240
|
176
|
0
|
Odobrať
|
Uhorka
|
100
|
1
|
5
|
19
|
21
|
29
|
29
|
6
|
19
|
22
|
44
|
10
|
4
|
11
|
24
|
41
|
196
|
24
|
15
|
20
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
81.1 g 56 g 25.1 g
|
1225 mg 280 mg 945 mg
|
3883 mg 1050 mg 2833 mg
|
4183 mg 1400 mg 2783 mg
|
6504 mg 2730 mg 3774 mg
|
4374 mg 2100 mg 2274 mg
|
1551 mg 728 mg 823 mg
|
3786 mg 875 mg 2911 mg
|
4653 mg 1820 mg 2833 mg
|
5894 mg 1960 mg 3934 mg
|
1746 mg 700 mg 1046 mg
|
973 mg 287 mg 686 mg
|
3143 mg 875 mg 2268 mg
|
5725 mg
|
8036 mg
|
12164 mg
|
5165 mg
|
3541 mg
|
4606 mg
|
0 mg
|
|