|
Pohánka
|
100
|
13
|
192
|
506
|
498
|
832
|
672
|
172
|
520
|
678
|
982
|
309
|
229
|
241
|
748
|
1 133
|
2 046
|
1 031
|
507
|
685
|
0
|
Odobrať
|
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
300 mg
|
19.3 g 56 g -36.7 g
|
235 mg 280 mg -45 mg
|
749 mg 1050 mg -301 mg
|
849 mg 1400 mg -551 mg
|
1412 mg 2730 mg -1318 mg
|
1176 mg 2100 mg -924 mg
|
338 mg 728 mg -390 mg
|
841 mg 875 mg -34 mg
|
1151 mg 1820 mg -669 mg
|
1190 mg 1960 mg -770 mg
|
456 mg 700 mg -244 mg
|
285 mg 287 mg -2 mg
|
536 mg 875 mg -339 mg
|
1011 mg
|
1646 mg
|
3231 mg
|
1191 mg
|
1161 mg
|
1045 mg
|
0 mg
|
|