Ananás
|
100
|
1
|
5
|
19
|
19
|
24
|
26
|
12
|
21
|
24
|
19
|
10
|
14
|
19
|
33
|
121
|
79
|
24
|
17
|
35
|
0
|
Odobrať
|
Rajčiny
|
100
|
1
|
6
|
27
|
18
|
25
|
27
|
6
|
67
|
18
|
21
|
14
|
9
|
14
|
27
|
135
|
431
|
19
|
15
|
26
|
0
|
Odobrať
|
Ďatle, medjool
|
100
|
2
|
7
|
42
|
45
|
82
|
54
|
17
|
48
|
66
|
60
|
29
|
46
|
16
|
78
|
220
|
265
|
90
|
111
|
62
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
9 g 56 g -47 g
|
89 mg 280 mg -191 mg
|
320 mg 1050 mg -730 mg
|
361 mg 1400 mg -1039 mg
|
570 mg 2730 mg -2160 mg
|
474 mg 2100 mg -1626 mg
|
120 mg 728 mg -608 mg
|
434 mg 875 mg -441 mg
|
402 mg 1820 mg -1418 mg
|
452 mg 1960 mg -1508 mg
|
205 mg 700 mg -495 mg
|
130 mg 287 mg -157 mg
|
215 mg 875 mg -660 mg
|
380 mg
|
1161 mg
|
1674 mg
|
356 mg
|
381 mg
|
422 mg
|
0 mg
|
|