Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Fazuľa, biela, varená
|
100
|
10
|
115
|
409
|
429
|
776
|
668
|
145
|
526
|
509
|
602
|
271
|
106
|
274
|
408
|
1 176
|
1 483
|
380
|
412
|
529
|
0
|
Odobrať
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Kapor, tepelne upravený
|
100
|
23
|
256
|
1002
|
1054
|
1858
|
2100
|
677
|
893
|
1178
|
1368
|
673
|
245
|
772
|
1 383
|
2 341
|
3 413
|
1 097
|
808
|
933
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
58.3 g 56 g 2.3 g
|
584 mg 280 mg 304 mg
|
2318 mg 1050 mg 1268 mg
|
2528 mg 1400 mg 1128 mg
|
4405 mg 2730 mg 1675 mg
|
3831 mg 2100 mg 1731 mg
|
1413 mg 728 mg 685 mg
|
2624 mg 875 mg 1749 mg
|
3006 mg 1820 mg 1186 mg
|
5120 mg 1960 mg 3160 mg
|
1671 mg 700 mg 971 mg
|
769 mg 287 mg 482 mg
|
1936 mg 875 mg 1061 mg
|
3109 mg
|
6394 mg
|
9623 mg
|
2650 mg
|
2402 mg
|
2767 mg
|
0 mg
|
|