Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Fazuľa, biela, varená
|
100
|
10
|
115
|
409
|
429
|
776
|
668
|
145
|
526
|
509
|
602
|
271
|
106
|
274
|
408
|
1 176
|
1 483
|
380
|
412
|
529
|
0
|
Odobrať
|
Pohánka
|
100
|
13
|
192
|
506
|
498
|
832
|
672
|
172
|
520
|
678
|
982
|
309
|
229
|
241
|
748
|
1 133
|
2 046
|
1 031
|
507
|
685
|
0
|
Odobrať
|
Losos, ružový, surový
|
100
|
20
|
223
|
874
|
919
|
1621
|
1831
|
590
|
778
|
1027
|
1193
|
587
|
214
|
673
|
1 206
|
2 042
|
2 976
|
957
|
705
|
813
|
0
|
Odobrať
|
Kuracie prsia, varené/pečené
|
100
|
31
|
362
|
1310
|
1638
|
2328
|
2635
|
859
|
1231
|
1539
|
1871
|
963
|
397
|
1 047
|
1 692
|
2 764
|
4 646
|
1 524
|
1 275
|
1 067
|
1
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
74.7 g 56 g 18.7 g
|
905 mg 280 mg 625 mg
|
3126 mg 1050 mg 2076 mg
|
3549 mg 1400 mg 2149 mg
|
5608 mg 2730 mg 2878 mg
|
5839 mg 2100 mg 3739 mg
|
1777 mg 728 mg 1049 mg
|
3090 mg 875 mg 2215 mg
|
3792 mg 1820 mg 1972 mg
|
4698 mg 1960 mg 2738 mg
|
2147 mg 700 mg 1447 mg
|
954 mg 287 mg 667 mg
|
2265 mg 875 mg 1390 mg
|
4092 mg
|
7212 mg
|
11308 mg
|
3925 mg
|
2931 mg
|
3129 mg
|
1 mg
|
|