|
Yam, surový
|
100
|
2
|
12
|
54
|
52
|
96
|
59
|
21
|
71
|
62
|
127
|
34
|
19
|
40
|
63
|
155
|
181
|
53
|
54
|
81
|
0
|
Odobrať
|
|
Cibuľa
|
100
|
1
|
14
|
21
|
14
|
25
|
39
|
2
|
25
|
21
|
104
|
14
|
4
|
14
|
21
|
91
|
258
|
25
|
12
|
21
|
0
|
Odobrať
|
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
|
Quinoa, Nevarená
|
100
|
14
|
167
|
421
|
504
|
840
|
766
|
309
|
593
|
594
|
1091
|
407
|
203
|
267
|
588
|
1 134
|
1 865
|
694
|
773
|
567
|
0
|
Odobrať
|
|
Plantforce Synergy Protein Vanilla
|
100
|
90
|
610
|
2670
|
3800
|
6480
|
4760
|
840
|
4300
|
4510
|
6440
|
1680
|
460
|
2 860
|
3 460
|
8 440
|
12 960
|
3 080
|
4 280
|
3 680
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
109.9 g 56 g 53.9 g
|
878 mg 280 mg 598 mg
|
3309 mg 1050 mg 2259 mg
|
4535 mg 1400 mg 3135 mg
|
7706 mg 2730 mg 4976 mg
|
5764 mg 2100 mg 3664 mg
|
1247 mg 728 mg 519 mg
|
5136 mg 875 mg 4261 mg
|
5379 mg 1820 mg 3559 mg
|
7837 mg 1960 mg 5877 mg
|
2210 mg 700 mg 1510 mg
|
703 mg 287 mg 416 mg
|
3333 mg 875 mg 2458 mg
|
4235 mg
|
10057 mg
|
15912 mg
|
3927 mg
|
5461 mg
|
4456 mg
|
0 mg
|
|