|
Cícer, varený
|
100
|
9
|
85
|
329
|
380
|
631
|
593
|
116
|
475
|
372
|
835
|
244
|
119
|
220
|
380
|
1 042
|
1 550
|
369
|
366
|
447
|
0
|
Odobrať
|
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
|
Uhorka
|
100
|
1
|
5
|
19
|
21
|
29
|
29
|
6
|
19
|
22
|
44
|
10
|
4
|
11
|
24
|
41
|
196
|
24
|
15
|
20
|
0
|
Odobrať
|
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
|
Jablko
|
100
|
0
|
1
|
6
|
6
|
13
|
12
|
1
|
6
|
12
|
6
|
5
|
1
|
1
|
11
|
70
|
25
|
9
|
6
|
10
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
15.8 g 56 g -40.2 g
|
159 mg 280 mg -121 mg
|
576 mg 1050 mg -474 mg
|
649 mg 1400 mg -751 mg
|
1087 mg 2730 mg -1643 mg
|
1021 mg 2100 mg -1079 mg
|
219 mg 728 mg -509 mg
|
797 mg 875 mg -78 mg
|
705 mg 1820 mg -1115 mg
|
1260 mg 1960 mg -700 mg
|
414 mg 700 mg -286 mg
|
188 mg 287 mg -99 mg
|
386 mg 875 mg -489 mg
|
675 mg
|
1868 mg
|
2618 mg
|
697 mg
|
645 mg
|
777 mg
|
0 mg
|
|