|
Tuniak, komerčný, surový yellowfin
|
100
|
23
|
262
|
1025
|
1077
|
1900
|
2147
|
692
|
913
|
1204
|
1399
|
688
|
251
|
789
|
1 414
|
2 394
|
3 489
|
1 122
|
827
|
954
|
0
|
Odobrať
|
|
Šošovica, varená
|
100
|
9
|
81
|
323
|
390
|
654
|
630
|
77
|
445
|
448
|
697
|
254
|
118
|
241
|
377
|
998
|
1 399
|
367
|
377
|
416
|
0
|
Odobrať
|
|
Hrach, varený
|
100
|
8
|
93
|
296
|
344
|
598
|
602
|
85
|
384
|
394
|
744
|
203
|
127
|
242
|
367
|
984
|
1 426
|
371
|
344
|
367
|
0
|
Odobrať
|
|
Jogurt, smotanový
|
100
|
6
|
32
|
235
|
313
|
577
|
514
|
169
|
313
|
474
|
172
|
142
|
52
|
289
|
245
|
454
|
1 122
|
138
|
679
|
355
|
0
|
Odobrať
|
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
47.3 g 56 g -8.7 g
|
481 mg 280 mg 201 mg
|
1906 mg 1050 mg 856 mg
|
2189 mg 1400 mg 789 mg
|
3780 mg 2730 mg 1050 mg
|
3926 mg 2100 mg 1826 mg
|
1034 mg 728 mg 306 mg
|
2090 mg 875 mg 1215 mg
|
2559 mg 1820 mg 739 mg
|
3062 mg 1960 mg 1102 mg
|
1304 mg 700 mg 604 mg
|
556 mg 287 mg 269 mg
|
1591 mg 875 mg 716 mg
|
2441 mg
|
4927 mg
|
7593 mg
|
2031 mg
|
2259 mg
|
2127 mg
|
0 mg
|
|