|
Kuracie prsia, varené
|
100
|
29
|
339
|
1224
|
1530
|
2175
|
2462
|
802
|
1150
|
1437
|
1748
|
900
|
371
|
978
|
1 581
|
2 583
|
4 340
|
1 424
|
1 192
|
997
|
1
|
Odobrať
|
|
Mak
|
100
|
18
|
184
|
686
|
819
|
1321
|
952
|
502
|
758
|
1095
|
1945
|
471
|
297
|
727
|
839
|
2 365
|
4 300
|
952
|
2 754
|
952
|
0
|
Odobrať
|
|
Vaječné bielky, surové
|
100
|
11
|
125
|
449
|
661
|
1016
|
806
|
399
|
686
|
809
|
648
|
290
|
287
|
457
|
704
|
1 220
|
1 550
|
413
|
435
|
798
|
0
|
Odobrať
|
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
|
Pomaranče, komerčné odrody
|
100
|
1
|
9
|
15
|
25
|
23
|
47
|
20
|
31
|
40
|
65
|
18
|
10
|
16
|
50
|
114
|
94
|
94
|
46
|
32
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
59.7 g 56 g 3.7 g
|
670 mg 280 mg 390 mg
|
2401 mg 1050 mg 1351 mg
|
3100 mg 1400 mg 1700 mg
|
4586 mg 2730 mg 1856 mg
|
4300 mg 2100 mg 2200 mg
|
1734 mg 728 mg 1006 mg
|
2660 mg 875 mg 1785 mg
|
3420 mg 1820 mg 1600 mg
|
4456 mg 1960 mg 2496 mg
|
1696 mg 700 mg 996 mg
|
973 mg 287 mg 686 mg
|
2208 mg 875 mg 1333 mg
|
3212 mg
|
6379 mg
|
10441 mg
|
2916 mg
|
4459 mg
|
2814 mg
|
1 mg
|
|