|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
|
Sladké zemiaky
|
100
|
2
|
40
|
107
|
70
|
118
|
84
|
37
|
114
|
110
|
70
|
39
|
28
|
44
|
99
|
488
|
198
|
81
|
67
|
113
|
0
|
Odobrať
|
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
300 mg
|
9.8 g 56 g -46.2 g
|
103 mg 280 mg -177 mg
|
418 mg 1050 mg -632 mg
|
465 mg 1400 mg -935 mg
|
861 mg 2730 mg -1869 mg
|
654 mg 2100 mg -1446 mg
|
250 mg 728 mg -478 mg
|
533 mg 875 mg -342 mg
|
695 mg 1820 mg -1125 mg
|
424 mg 1960 mg -1536 mg
|
235 mg 700 mg -465 mg
|
107 mg 287 mg -180 mg
|
406 mg 875 mg -469 mg
|
475 mg
|
1146 mg
|
1752 mg
|
335 mg
|
810 mg
|
572 mg
|
0 mg
|
|