Brokolica
|
100
|
3
|
33
|
88
|
79
|
129
|
135
|
38
|
117
|
125
|
191
|
59
|
28
|
50
|
104
|
325
|
542
|
89
|
11
|
121
|
0
|
Odobrať
|
Quinoa, varená
|
100
|
4
|
52
|
131
|
157
|
261
|
239
|
96
|
185
|
185
|
340
|
127
|
63
|
83
|
183
|
353
|
580
|
216
|
240
|
176
|
0
|
Odobrať
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Fazuľa, biela, varená
|
100
|
10
|
115
|
409
|
429
|
776
|
668
|
145
|
526
|
509
|
602
|
271
|
106
|
274
|
408
|
1 176
|
1 483
|
380
|
412
|
529
|
0
|
Odobrať
|
Tempeh
|
100
|
19
|
194
|
796
|
880
|
1430
|
908
|
175
|
893
|
920
|
1252
|
466
|
193
|
664
|
960
|
1 995
|
3 292
|
754
|
1 030
|
1 019
|
0
|
Odobrať
|
Losos, ružový, surový
|
100
|
20
|
223
|
874
|
919
|
1621
|
1831
|
590
|
778
|
1027
|
1193
|
587
|
214
|
673
|
1 206
|
2 042
|
2 976
|
957
|
705
|
813
|
0
|
Odobrať
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
700 mg
|
83.3 g 56 g 27.3 g
|
892 mg 280 mg 612 mg
|
3321 mg 1050 mg 2271 mg
|
3609 mg 1400 mg 2209 mg
|
6202 mg 2730 mg 3472 mg
|
4951 mg 2100 mg 2851 mg
|
1699 mg 728 mg 971 mg
|
3816 mg 875 mg 2941 mg
|
4238 mg 1820 mg 2418 mg
|
6753 mg 1960 mg 4793 mg
|
2295 mg 700 mg 1595 mg
|
1031 mg 287 mg 744 mg
|
2756 mg 875 mg 1881 mg
|
4244 mg
|
8908 mg
|
14091 mg
|
3611 mg
|
3890 mg
|
4035 mg
|
0 mg
|
|