|
Hruška
|
100
|
0
|
2
|
11
|
11
|
19
|
17
|
2
|
11
|
17
|
10
|
2
|
2
|
2
|
14
|
105
|
30
|
13
|
21
|
15
|
0
|
Odobrať
|
|
Baby mrkva
|
100
|
1
|
9
|
31
|
34
|
35
|
33
|
6
|
26
|
36
|
35
|
13
|
7
|
16
|
48
|
112
|
165
|
24
|
24
|
28
|
0
|
Odobrať
|
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
|
Amarant - láskavec, nevarený
|
100
|
14
|
181
|
558
|
582
|
879
|
747
|
226
|
542
|
679
|
1060
|
389
|
191
|
329
|
799
|
1 261
|
2 259
|
1 636
|
698
|
1 148
|
0
|
Odobrať
|
|
Sója, varená
|
100
|
17
|
242
|
723
|
807
|
1355
|
1108
|
224
|
869
|
831
|
1291
|
449
|
268
|
630
|
784
|
2 093
|
3 224
|
770
|
974
|
965
|
0
|
Odobrať
|
|
Tekvicové semienka
|
100
|
25
|
431
|
903
|
1264
|
2079
|
1833
|
551
|
1222
|
1972
|
4033
|
681
|
301
|
1 019
|
1 158
|
2 477
|
4 315
|
1 796
|
1 000
|
1 148
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
600 mg
|
60.9 g 56 g 4.9 g
|
895 mg 280 mg 615 mg
|
2442 mg 1050 mg 1392 mg
|
2984 mg 1400 mg 1584 mg
|
4896 mg 2730 mg 2166 mg
|
4209 mg 2100 mg 2109 mg
|
1164 mg 728 mg 436 mg
|
2956 mg 875 mg 2081 mg
|
3969 mg 1820 mg 2149 mg
|
6587 mg 1960 mg 4627 mg
|
1664 mg 700 mg 964 mg
|
817 mg 287 mg 530 mg
|
2261 mg 875 mg 1386 mg
|
3028 mg
|
6464 mg
|
11021 mg
|
4366 mg
|
3339 mg
|
3629 mg
|
0 mg
|
|