|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
|
Hrach, varený
|
100
|
8
|
93
|
296
|
344
|
598
|
602
|
85
|
384
|
394
|
744
|
203
|
127
|
242
|
367
|
984
|
1 426
|
371
|
344
|
367
|
0
|
Odobrať
|
|
Fazuľa azuki, varená
|
100
|
9
|
105
|
373
|
391
|
708
|
608
|
133
|
479
|
464
|
549
|
247
|
96
|
250
|
372
|
1 072
|
1 351
|
346
|
376
|
482
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
24 g 56 g -32 g
|
279 mg 280 mg -1 mg
|
918 mg 1050 mg -132 mg
|
1042 mg 1400 mg -358 mg
|
1771 mg 2730 mg -959 mg
|
1630 mg 2100 mg -470 mg
|
325 mg 728 mg -403 mg
|
1195 mg 875 mg 320 mg
|
1196 mg 1820 mg -624 mg
|
1718 mg 1960 mg -242 mg
|
622 mg 700 mg -78 mg
|
295 mg 287 mg 8 mg
|
676 mg 875 mg -199 mg
|
1037 mg
|
2868 mg
|
3781 mg
|
1045 mg
|
1010 mg
|
1184 mg
|
0 mg
|
|