|
Cibuľa
|
100
|
1
|
14
|
21
|
14
|
25
|
39
|
2
|
25
|
21
|
104
|
14
|
4
|
14
|
21
|
91
|
258
|
25
|
12
|
21
|
0
|
Odobrať
|
|
Baklažán, surový
|
100
|
1
|
9
|
37
|
45
|
64
|
47
|
11
|
43
|
53
|
57
|
23
|
6
|
27
|
51
|
164
|
186
|
41
|
43
|
42
|
0
|
Odobrať
|
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
|
Quinoa, Nevarená
|
100
|
14
|
167
|
421
|
504
|
840
|
766
|
309
|
593
|
594
|
1091
|
407
|
203
|
267
|
588
|
1 134
|
1 865
|
694
|
773
|
567
|
0
|
Odobrať
|
|
Ryžový proteín
|
100
|
90
|
1290
|
3570
|
3480
|
7080
|
2990
|
2450
|
4700
|
5170
|
7050
|
1970
|
1950
|
4 600
|
4 970
|
7 910
|
14 800
|
3 800
|
4 340
|
4 610
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
600 mg
|
113.7 g 56 g 57.7 g
|
1571 mg 280 mg 1291 mg
|
4349 mg 1050 mg 3299 mg
|
4366 mg 1400 mg 2966 mg
|
8611 mg 2730 mg 5881 mg
|
4275 mg 2100 mg 2175 mg
|
2904 mg 728 mg 2176 mg
|
5757 mg 875 mg 4882 mg
|
6244 mg 1820 mg 4424 mg
|
8800 mg 1960 mg 6840 mg
|
2615 mg 700 mg 1915 mg
|
2247 mg 287 mg 1960 mg
|
5141 mg 875 mg 4266 mg
|
5985 mg
|
10129 mg
|
18377 mg
|
4877 mg
|
5495 mg
|
5638 mg
|
0 mg
|
|