Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Tekvicové semienka
|
100
|
25
|
431
|
903
|
1264
|
2079
|
1833
|
551
|
1222
|
1972
|
4033
|
681
|
301
|
1 019
|
1 158
|
2 477
|
4 315
|
1 796
|
1 000
|
1 148
|
0
|
Odobrať
|
Tuniak, komerčný, surový yellowfin
|
100
|
23
|
262
|
1025
|
1077
|
1900
|
2147
|
692
|
913
|
1204
|
1399
|
688
|
251
|
789
|
1 414
|
2 394
|
3 489
|
1 122
|
827
|
954
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Čučoriedky
|
100
|
1
|
3
|
20
|
23
|
44
|
13
|
12
|
26
|
31
|
37
|
11
|
8
|
9
|
31
|
57
|
91
|
31
|
28
|
22
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
74.3 g 56 g 18.3 g
|
909 mg 280 mg 629 mg
|
2855 mg 1050 mg 1805 mg
|
3409 mg 1400 mg 2009 mg
|
5794 mg 2730 mg 3064 mg
|
5056 mg 2100 mg 2956 mg
|
1846 mg 728 mg 1118 mg
|
3366 mg 875 mg 2491 mg
|
4526 mg 1820 mg 2706 mg
|
8619 mg 1960 mg 6659 mg
|
2107 mg 700 mg 1407 mg
|
978 mg 287 mg 691 mg
|
2707 mg 875 mg 1832 mg
|
3921 mg
|
7805 mg
|
12622 mg
|
4122 mg
|
3037 mg
|
3429 mg
|
0 mg
|
|