Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Karfiol, surový
|
100
|
2
|
26
|
72
|
75
|
116
|
106
|
28
|
71
|
99
|
95
|
40
|
23
|
43
|
104
|
232
|
264
|
64
|
85
|
104
|
0
|
Odobrať
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
300 mg
|
8.2 g 56 g -47.8 g
|
66 mg 280 mg -214 mg
|
305 mg 1050 mg -745 mg
|
389 mg 1400 mg -1011 mg
|
671 mg 2730 mg -2059 mg
|
630 mg 2100 mg -1470 mg
|
205 mg 728 mg -523 mg
|
391 mg 875 mg -484 mg
|
577 mg 1820 mg -1243 mg
|
326 mg 1960 mg -1634 mg
|
190 mg 700 mg -510 mg
|
82 mg 287 mg -205 mg
|
326 mg 875 mg -549 mg
|
385 mg
|
775 mg
|
1397 mg
|
296 mg
|
759 mg
|
465 mg
|
0 mg
|
|