Losos, ružový, surový
|
100
|
20
|
223
|
874
|
919
|
1621
|
1831
|
590
|
778
|
1027
|
1193
|
587
|
214
|
673
|
1 206
|
2 042
|
2 976
|
957
|
705
|
813
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Brokolica
|
100
|
3
|
33
|
88
|
79
|
129
|
135
|
38
|
117
|
125
|
191
|
59
|
28
|
50
|
104
|
325
|
542
|
89
|
11
|
121
|
0
|
Odobrať
|
Hríby, biele
|
100
|
3
|
35
|
107
|
76
|
120
|
107
|
31
|
85
|
232
|
78
|
57
|
12
|
44
|
199
|
195
|
343
|
92
|
76
|
94
|
0
|
Odobrať
|
Pomaranče, komerčné odrody
|
100
|
1
|
9
|
15
|
25
|
23
|
47
|
20
|
31
|
40
|
65
|
18
|
10
|
16
|
50
|
114
|
94
|
94
|
46
|
32
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
31.9 g 56 g -24.1 g
|
330 mg 280 mg 50 mg
|
1300 mg 1050 mg 250 mg
|
1385 mg 1400 mg -15 mg
|
2422 mg 2730 mg -308 mg
|
2591 mg 2100 mg 491 mg
|
834 mg 728 mg 106 mg
|
1297 mg 875 mg 422 mg
|
1858 mg 1820 mg 38 mg
|
1685 mg 1960 mg -275 mg
|
851 mg 700 mg 151 mg
|
312 mg 287 mg 25 mg
|
1048 mg 875 mg 173 mg
|
1784 mg
|
3092 mg
|
4983 mg
|
1359 mg
|
1460 mg
|
1385 mg
|
0 mg
|
|