Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Karfiol, surový
|
100
|
2
|
26
|
72
|
75
|
116
|
106
|
28
|
71
|
99
|
95
|
40
|
23
|
43
|
104
|
232
|
264
|
64
|
85
|
104
|
0
|
Odobrať
|
Hríby, biele
|
100
|
3
|
35
|
107
|
76
|
120
|
107
|
31
|
85
|
232
|
78
|
57
|
12
|
44
|
199
|
195
|
343
|
92
|
76
|
94
|
0
|
Odobrať
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Pomaranče, komerčné odrody
|
100
|
1
|
9
|
15
|
25
|
23
|
47
|
20
|
31
|
40
|
65
|
18
|
10
|
16
|
50
|
114
|
94
|
94
|
46
|
32
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
9.6 g 56 g -46.4 g
|
113 mg 280 mg -167 mg
|
306 mg 1050 mg -744 mg
|
313 mg 1400 mg -1087 mg
|
499 mg 2730 mg -2231 mg
|
412 mg 2100 mg -1688 mg
|
159 mg 728 mg -569 mg
|
354 mg 875 mg -521 mg
|
566 mg 1820 mg -1254 mg
|
507 mg 1960 mg -1453 mg
|
201 mg 700 mg -499 mg
|
87 mg 287 mg -200 mg
|
218 mg 875 mg -657 mg
|
560 mg
|
910 mg
|
1332 mg
|
482 mg
|
380 mg
|
400 mg
|
0 mg
|
|