Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Hrášok
|
100
|
5
|
37
|
203
|
195
|
323
|
317
|
82
|
200
|
235
|
428
|
107
|
32
|
114
|
240
|
496
|
741
|
184
|
173
|
181
|
0
|
Odobrať
|
Cesnak
|
100
|
6
|
66
|
157
|
217
|
308
|
273
|
76
|
183
|
291
|
634
|
113
|
65
|
81
|
132
|
489
|
805
|
200
|
100
|
190
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Tofu
|
100
|
13
|
198
|
517
|
628
|
963
|
835
|
162
|
617
|
640
|
844
|
369
|
175
|
424
|
520
|
1 401
|
2 191
|
495
|
684
|
597
|
0
|
Odobrať
|
Vajcia, celé, uvarené
|
100
|
13
|
153
|
604
|
686
|
1075
|
904
|
392
|
668
|
767
|
755
|
298
|
292
|
513
|
700
|
1 264
|
1 644
|
423
|
501
|
936
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
600 mg
|
44.6 g 56 g -11.4 g
|
545 mg 280 mg 265 mg
|
1781 mg 1050 mg 731 mg
|
2049 mg 1400 mg 649 mg
|
3271 mg 2730 mg 541 mg
|
2762 mg 2100 mg 662 mg
|
844 mg 728 mg 116 mg
|
2064 mg 875 mg 1189 mg
|
2339 mg 1820 mg 519 mg
|
3159 mg 1960 mg 1199 mg
|
1088 mg 700 mg 388 mg
|
648 mg 287 mg 361 mg
|
1365 mg 875 mg 490 mg
|
1947 mg
|
4480 mg
|
6649 mg
|
1619 mg
|
1785 mg
|
2302 mg
|
0 mg
|
|